Plain-English answers to the questions women over 40 actually ask. Start with whichever one sounds like you.
01 · Body & weight
If your belly is getting bigger after 40 even though you’re eating the same food, you’re not imagining it, and you’re not lazy. Loads of women notice this in their 40s. Here’s what’s usually going on, in plain words.
02 · Sleep
Falling asleep is fine. Then 3am hits and you’re wide awake, staring at the ceiling and running through tomorrow’s to-do list. If that’s you, you’re far from alone. Sleep often changes for women in their 40s, and there are real reasons behind it.
03 · Food
You don’t need a fancy diet after 40. You need meals that work with the way your body is changing. Here’s the simple way I build my plate now.